Shortly after I began practicing the keto diet, I did some research to find out if gluten-free foods were also keto diet-friendly because I began to notice the term gluten-free showing up in different foods.
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When it comes to the dilemma about drinking milk on the ketogenic diet, there is a lot more you need to know than just a simple answer. So can you drink milk on the keto diet?
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Stay tuned for keto food inspiration, keto diet info & easy keto recipe for beginners! Fast, easy, healthy, and EASY keto recipe. Try it out this Curry Chicken Keto Bowl for yourself.
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I’ve noticed that coconut water is becoming increasingly more popular, but is coconut water keto-friendly? This thirst-quencher is refreshingly tasty but should you drink it on the keto diet? I researched this to find an answer and I want to share it with you.
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Keto requires individuals to plan their meals carefully and stick with a daily carb allotment in order to keep their bodies in ketosis. Now the real question is: can you drink alcohol on the Ketogenic diet? Well, there’s more to this dilemma than a simple yes or no!
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Anthony Moceo
Co-Founder of @buffketo
I have been in keto for over a year off and on and fitness since 2014. I look forward to helping you out with any keto and fitness related questions.
Alexis Moceo
Co-Founder of @buffketo
I have been doing off and on keto for almost 2 years now. I graduated with my bachelors in Health & Wellness in 2018.