Other Keto Topics

We are aiming to answer every question related to the keto diet. This category will go over questions that are uncategorized. If you have one that hasn’t been answered, leave a comment below with your question.

Cholesterol on the Keto Diet

Cholesterol on the Keto Diet

Concerned about your cholesterol on the keto diet? Should you be? First & foremost, high levels of cholesterol don’t necessarily correlate with dietary cholesterol.

Best Supplements to Take on Keto

Best Supplements to Take on Keto

Did you know there are keto supplements that you can take to enhance your keto experience? Let’s get right into it and give you the best supplements to take on keto. Table Of ContentsOmega 3 - AKA Fish OilMagnesiumCollagenNOT Exogenous KetonesRecap Omega 3 - AKA Fish...

Working Out On The Keto Diet

Working Out On The Keto Diet

Does working out on the keto diet even make sense? It makes sense, but you need to make sure you are taking the correct steps to get to your end goal of lifting/working out on keto.

About Us

Anthony Moceo

Co-Founder of @buffketo

I have been in keto for over a year off and on and fitness since 2014. I look forward to helping you out with any keto and fitness related questions.

Alexis Moceo

Co-Founder of @buffketo

I have been doing off and on keto for almost 2 years now. I graduated with my bachelors in Health & Wellness in 2018.