Is Coconut Water Keto Friendly?

I’ve noticed that coconut water is becoming increasingly more popular, but is coconut water keto-friendly? This thirst-quencher is refreshingly tasty but should you drink it on the keto diet? I researched this to find an answer and I want to share it with you.

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About Us

Anthony Moceo

Co-Founder of @buffketo

I have been in keto for over a year off and on and fitness since 2014. I look forward to helping you out with any keto and fitness related questions.

Alexis Moceo

Co-Founder of @buffketo

I have been doing off and on keto for almost 2 years now. I graduated with my bachelors in Health & Wellness in 2018.