Author: Anthony Moceo

Is Mayonnaise Keto Friendly?

Are basic condiments keto? I started to look up each one. First up, mayo… Is mayonnaise keto-friendly?

Are Pickles Keto-Friendly?

Posted by Anthony Moceo | Is it Keto?, Snacks

Before eating that pickle that comes on the side with your meal… can you eat pickles on the keto diet? Are pickles keto friendly?

Can You Drink Beer On A Ketogenic Diet?

Posted by Anthony Moceo | Drinks

You already knоw that high-carb snacks аrе not ok… but can уоu drink beer on a ketogenic diet? Are the keto friendly beers available? Let’s take a look!

Is chili keto friendly?

Posted by Anthony Moceo | Is it Keto?

I love chili, but is chili keto friendly? After starting the keto diet I wasn’t sure if I could keep eating chili, so I researched & tried to find an answer.

Best Keto Friendly Laxative – Beat Keto Constipation

Posted by Anthony Moceo | Other

Just like the keto flu is real, keto constipation is real. I researched to find a keto friendly laxative that can help when natural options have been exhausted.

About Us

Anthony Moceo

Co-Founder of @buffketo

I have been in keto for over a year off and on and fitness since 2014. I look forward to helping you out with any keto and fitness related questions.

Alexis Moceo

Co-Founder of @buffketo

I have been doing off and on keto for almost 2 years now. I graduated with my bachelors in Health & Wellness in 2018.