Cholesterol on the Keto Diet
Concerned about your cholesterol on the keto diet? Should you be? First & foremost, high levels of cholesterol don’t necessarily correlate with dietary cholesterol.
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Author: Anthony Moceo
Is Maple Syrup Keto Friendly?
If you are just starting the keto diet or easing yourself into it with a low carb lifestyle,...
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Is Coleslaw Keto Friendly?
It’s a tasty picnic snack, but Is coleslaw keto friendly? Coleslaw is made with cabbage, carrots, mayo, vinegar, salt, pepper, and an unexpected ingredient.
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Is Balsamic Vinegar Keto Friendly?
The perfect go-to keto meal is certainly a nice big bowl of leafy greens, but if you don’t like...
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Are Grits Keto Friendly?
What are grits? Can you eat them during a keto diet? Are grits keto friendly? It goes without saying that they taste great, but should you be eating them? Let’s take a look.
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Anthony Moceo
Co-Founder of @buffketo
I have been in keto for over a year off and on and fitness since 2014. I look forward to helping you out with any keto and fitness related questions.
Alexis Moceo
Co-Founder of @buffketo
I have been doing off and on keto for almost 2 years now. I graduated with my bachelors in Health & Wellness in 2018.