What Chocolate Chips Are Keto Friendly?
Believe it or not, there are options for eating chocolate chips on the keto diet. You no longer have to give up the planet’s all-time favorite food, chocolate. But what chocolate chips are keto friendly? In this post, you will learn where you can find chocolate that can fit into your keto diet.
For those of you in a hurry, you can find the best keto friendly chocolate chips through this link:
Lily’s Dark Chocolate Chips 9 Ounce (2 Pack)
How Can Chocolate Chips Be Keto Friendly?
The basic test for testing whether or not something is keto friendly, or not, is to check the nutritional facts. You will be checking if there is little to zero carbs. If you see that the chocolate chips contain carbs on the back, your next step would be to calculate the dietary fiber and to check what sweetener is being used.
If the net carbs are greater than 5 grams, it is safe to say that you are not looking at a keto friendly chocolate chips option, but it could still fall into the low carb chocolate chips use case.
If the net carbs are less than 5 grams, you want to check out the ingredients to locate the sweetener they are using.
Keto Friendly Chocolate Chips Options
You can’t go wrong with this option. It is less than 5 net grams of carbohydrates per serving and it uses erythritol and stevia as it’s sweeteners. Both of the sweeteners used are keto friendly.
This is a close second because the net carbs are at 6 grams. They use the same sweeteners as Lily’s Dark Chocolate Chips. This is a nice option for a low carb chocolate chips option.
In Conclusion, What Chocolate Chips Are Keto Friendly?
In my opinion, I would suggest using Lily’s Dark Chocolate Chips because it is very tough to taste the difference from a normal dark chocolate chip option. You can also use this brand with many different keto friendly dessert recipes. Find some of my favorite keto desserts that use keto friendly chocolate chips below.
Keto Recipes With Chocolate Chips
- Keto Chewy Chocolate Chip Cookies
- Keto Chocolate Chip Cookie Dough Fat Bombs
- Keto Chocolate Chip Cookie Fat Bombs
