What Pancake Syrup is Keto Friendly?
Being on the ketogenic diet can bring many benefits to your life, but it also means that you have to miss out on some of your childhood favorite meals. Have no fear though… you can still have pancakes with loads of syrup. I will share with you what pancake syrup is keto friendly and which pancake mix I suggest for the keto diet.
For those of you in a hurry, here are my go tos for pancakes and pancake syrup:
ChocZero’s Maple Syrup On Amazon
Keto Pancake & Waffle Mix by Birch Benders On Amazon
How Can A Pancake Syrup Be Keto Friendly?
This all depends on the type of sweetener and ingredients that are used. Let’s breakdown the major ingredients in ChocZero’s Maple Syrup.
Liquid Vegetable Fiber
There are 14 grams of Dietary Fiber which helps balance out the negative effects of a potential fiber deficiency while on keto.
Natural Caramel Flavor
This ingredient adds a sweet and rich flavor to the already delicious sugar free syrup.
Monk Fruit Extract
This is the main sweetening ingredient used by Choczero’s Syrup, but what is monk fruit extract? Monk fruit is a small melon-like fruit that is used in a number of keto or low carb dishes as a sweetener.Monk fruit is often compared to stevia leaf extract, but monk fruit extract is known to have the least number of negative side effects. Props to Choczero for using this as their sweetener. I am a big fan of monk fruit extract on the keto diet.
Carmel Color
This is the one ingredient I question a bit. It can be important to some people to make it look like original sugary pancake syrup that we all grew up with, but I am not one of them.
What is the Best Keto Friendly Pancake Syrup?
Hands down… I have to pick ChocZero’s Maple Syrup. From the flavor to the ingredients this syrup has it all. I use it on pancakes, desserts, and just about anything else that calls for a sticky sweetener
What is the Best Keto Friendly Pancake Mix?
I love to pair ChocZero’s sugar free syrup with Keto Pancake & Waffle Mix by Birch Benders.
You can’t go wrong with these brands when you are looking for keto friendly pancake mix and keto friendly pancake mix.
