Are RX Bars keto friendly?
During my keto protein bar searching, I stumbled upon RX Bars, but are RX Bars keto friendly? I’ll answer this & give you some additional info along the way.
Read MorePosted by Anthony Moceo | Is it Keto?, Snacks
During my keto protein bar searching, I stumbled upon RX Bars, but are RX Bars keto friendly? I’ll answer this & give you some additional info along the way.
Read MorePosted by Anthony Moceo | Other
If you fear that the diet is dangerous, you probably believe in common keto myths. Here’s a list of 7 common keto diet myths and why they’re not true.
Read MorePosted by Anthony Moceo | Is it Keto?, Snacks
Many dietitians advocate eating just 20-30 g of carbs, making eating many wholesome foods, such as fruit, hard. But can you eat cherries on the keto diet?
Read MorePosted by Anthony Moceo | Other
Did you know there are keto supplements that you can take to enhance your keto experience? Let’s...
Read MorePosted by Anthony Moceo | Other
Does working out on the keto diet even make sense? It makes sense, but you need to make sure you are taking the correct steps to get to your end goal of lifting/working out on keto.
Read MoreAnthony Moceo
Co-Founder of @buffketo
I have been in keto for over a year off and on and fitness since 2014. I look forward to helping you out with any keto and fitness related questions.
Alexis Moceo
Co-Founder of @buffketo
I have been doing off and on keto for almost 2 years now. I graduated with my bachelors in Health & Wellness in 2018.