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My Favorite Keto Products

I put together a list of my favorite keto products, supplements, and even some of my favorite items in the kitchen.

Keto People To Follow

I have compiled a list of a few people/resources I found really knowledgeable and helped me. These are people I follow and listen to on a daily basis.

Recommended Keto Products

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"Is It Keto?" Blog

can you drink milk on the ketogenic diet

Can You Drink Milk on the Ketogenic Diet?

One of the greatest things about following a ketogenic diet is being able to eat as much butter,...
is coconut water keto?

Is Coconut Water Keto Friendly?

dCoconut water – the latest health craze in America comes with several benefits. It is naturally...
Can you drink alcohol on the ketogenic diet?

Can You Drink Alcohol on the Ketogenic Diet?

The keto or ketogenic diet is a low carb, high fat diet that helps followers lose weight, maintain...
Is Mayonnaise Keto-Friendly?

Is Mayonnaise Keto Friendly?

When I first started practicing a ketogenic diet I wasn’t sure if I could keep eating them, and...
Are Pickles Keto-Friendly?

Are Pickles Keto-Friendly?

Before eating that pickle that comes on the side with your meal… can you eat pickles on the keto...
Can You Drink Beer On A Ketogenic Diet?

Can You Drink Beer On A Ketogenic Diet?

There is no denying that practicing the ketogenic diet (or keto diet) is a change in lifestyle....
chili keto friendly featured image

Is chili keto friendly?

What’s better than throwing a bunch of ingredients together in a crock pot or slow cooker and...
keto friendly laxative

Best Keto Friendly Laxative – Beat Keto Constipation

As popular as the keto diet has become over the years, this topic is rarely ever talked about....
keto friendly yogurt brands

Keto Friendly Yogurt Brands

Finding a keto friendly yogurt brand can be tough. I wanted to make it easier for anyone looking...
keto friendly lunch near me

Keto Friendly Lunch Near Me – List & Links

Every time lunch comes around, whether I’m at work or out and about, I need to find the best...

Recent Posts

What Pancake Syrup is Keto Friendly?

What Pancake Syrup is Keto Friendly?

What Pancake Syrup is Keto Friendly? Being on the ketogenic diet can bring many benefits to your life, but it also means that you have to miss out on some of your childhood favorite meals. Have no fear though… you can still have pancakes with loads of syrup. I will...

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What Chocolate Chips Are Keto Friendly?

What Chocolate Chips Are Keto Friendly?

What Chocolate Chips Are Keto Friendly? Believe it or not, there are options for eating chocolate chips on the keto diet. You no longer have to give up the planet’s all-time favorite food, chocolate. But what chocolate chips are keto friendly? In this post, you will...

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13 Best Beef Jerky For The Keto Diet

13 Best Beef Jerky For The Keto Diet

Best Beef Jerky For The Keto Diet I went through the "painstaking" process of trying some of the best beef jerky for the keto diet so you can start with the best of the best. This list will save you some time and money without having to taste test. I would suggest...

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About Us

Anthony Moceo

Co-Founder of @buffketo

I have been in keto for over a year off and on and fitness since 2014. I look forward to helping you out with any keto and fitness related questions.

Alexis Moceo

Co-Founder of @buffketo

I have been doing off and on keto for almost 2 years now. I graduated with my bachelors in Health & Wellness in 2018.