You ever start eating a salad, and then realize it doesn’t have enough zest or flavor… and then add just a little bit more of your dressing? Next thing you know, you turned that healthy salad into an unhealthy one that has you feeling down about your meal?
This was the story of my life every time I ate a salad in the past.
Since being on the keto diet, my salad life has gotten even worse because it has been nearly impossible to find keto friendly salad dressing brands that have enough flavor.
This sent me on a search for the best keto friendly salad dressing brands, and I think you will like what I found.
Keto Friendly Salad Dressing Brands List
Top Pick: Primal Kitchen on Amazon
Primal Kitchen was founded by New York Times best-selling health author, blogger, and entrepreneur Mark Sisson. It all started with their Mayonnaise made with avocado oil and now they offer a wide variety of real-food options with real ingredients.
Primal Kitchen Keto Dressing Flavors
Here is a list of all the keto friendly flavors Primal Kitchen has to offer.Ranch
- Caesar
- Greek Goddess
- Balsamic Vinaigrette
- Greek Vinaigrette
- Honey Mustard
- Italian Vinaigrette
- Dreamy Italian
- Vegan Ranch
- Sesame Ginger
- Lemon Turmeric Vinaigrette & Marinade
- Thousand Island
- Cilantro Lime Dressing & Marinade
- BBQ Ranch Dressing & Marinade
Serving Size: 2 tbsp
Calories per serving: 130
Net Carbs: 1 gram
Favorite Dressing Flavor: Caesar Dressing
Find Primal Kitchen inside local convenience and grocery stores like CVS or Wholefoods, or Amazon.
Annie’s Natural Lemon & Chive Dressing
This brand also has a large variety of flavors, but the majority of them are not keto friendly. The Lemon & Chive dressing they make has expeller-pressed canola oil which is generally non-GMO canola oil, which is a healthier option all around.
Calories per serving: 120
Net Carbs: 1 gram
Find Annie’s Natural Lemon & Chive Dressing inside local convenience and grocery stores like Wholefoods or Sprouts, or find it on Amazon.
Newman’s Own Oil & Vinegar Dressing
Just like the other brands above, you can choose from many different flavors, but most of them are not keto friendly. It is safer to stick with the Olive Oil & Vinegar dressing from Newman’s Own due to the low carb count. One thing to watch out for is the canola oil used in Newman’s Own dressing. Since it isn’t non-GMO it can certainly affect your health.
Calories per serving: 150
Net Carbs: 1 gram
Find Newman’s Own Oil & Vinegar Dressing inside local convenience and grocery stores like Stop & Shop, Walmart, Publix, or on Amazon.
Daiya Dressing
This brand has very healthy ingredients but can be a little in the grey area when it comes to being keto friendly due to the ingredients it is made with. Daiya dressing does use cane sugar to in the ingredient list which has a very high impact on any blood sugar levels, so keep that in mind before consuming on the keto diet.
Calories per serving: 120
Net Carbs: 4 grams
Favorite Flavor: Daiya Dressing Creamy Caesar
Find Daiya Dressing Creamy Caesar inside local grocery stores, Wholefoods, Target, or on Amazon.
Kraft Greek Vinaigrette Dressing
This dressing is one that can fall into being keto friendly, but has soybean oil as the first ingredient. This means you should seriously consider NOT using this as a dressing. Do your research before consuming GMO soybean oil.
Calories per serving: 50
Net Carbs: 2
Find Kraft Greek Vinaigrette Dressing inside local grocery store or on Amazon.
A Few Words About Carbs On Keto Diet – Salad Dressing on Keto
You’ll notice that I’ve listed the net carbs for most of the salad dressing brands above. Why list out the net carbs you ask… that’s because all carbohydrates are not counted the same.
There’s what we call simple carbs that will spike insulin levels and the other type of carbs are called complex carbs. The most common simple carb would be sugar.
Complex carbohydrates contain fiber and/or starch. You’ll want to lean on the fiber-rich complex carbs most of the time on the keto diet.
When calculating net carbs, you will subtract the fiber from the total carb count. This provides you with a number that can be calculated to find your net carb intake.
It is important to keep the number of net carbs as low as possible so your blood sugar levels are not affected by what you are eating
What makes a salad dressing keto friendly?
It is easy to find out if something is keto friendly or not. It’s is a pretty simple concept and one that can really be rolled over into other foods.
You want to make sure the salad dressing won’t have a major effect on your insulin levels.
Everyone will have a different threshold of carbs that will have a big enough effect on blood sugar levels to kick someone out of ketosis(if you are not sure what this means, head over to our keto basics resources).
How many carbs are too many on the keto diet?:
One of the general rules of thumb would be around 20 grams of net carbs in a single day of eating. Going over this is never a good idea when trying to produce the necessary ketones during ketosis.
Where can you buy these brands?
You can buy most of these keto friendly salad dressing brands online directly from the brand’s website, but I also included any other links for buying these products online and some insight if they can be purchased in any of your local grocery stores.
The Best Keto Friendly Salad Dressing Brand
Hands down, I would suggest the Primal Kitchen dressing brand for the ketogenic diet.
NOT Keto Friendly Ice Cream Brand List – Stay Away
- Kraft Thousand Island
- Ken’s Honey Mustard
- Ken’s Fat-Free Raspberry Pecan
- Newman’s Own Low-Fat Sesame Ginger
